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link to What Food Group are Beans: Protein? Carbs? Something Else?

What Food Group are Beans: Protein? Carbs? Something Else?

When I'm cooking dinner for my family, I like to make sure I include something from all the major food groups: protein, carbs, fat, and of course a wide variety of vegetables. But I often hear...

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link to Can You Eat Chickpeas Raw? How About Other Legumes?

Can You Eat Chickpeas Raw? How About Other Legumes?

Chickpeas are some of the most delicious and nutritious legumes worldwide; they’re packed with fibre, protein and carbohydrates, and they make fantastic vegan-friendly dinner options. However,...

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link to Do Beans, Lentils And Chickpeas Count As One Of Your 5 A Day?

Do Beans, Lentils And Chickpeas Count As One Of Your 5 A Day?

Beans, lentils and chickpeas are fantastic foods, and we all know that they're great, nutritious additions to a balanced diet. But, since they're technically legumes rather than vegetables, are...

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link to Should You Add Baking Soda When Cooking Chickpeas?

Should You Add Baking Soda When Cooking Chickpeas?

When I first started cooking dried chickpeas from scratch, I saw lots of advice online about adding baking soda (bicarbonate of soda) to the chickpeas, either while they're soaking, or while...

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link to Are Chickpeas Low-FODMAP? What About Beans and Lentils?

Are Chickpeas Low-FODMAP? What About Beans and Lentils?

If you've suffered with digestive issues, you might have been told to follow a low-FODMAP diet. As with any new diet, it can take a while to get to grips with what foods are allowed, and what...

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link to Why Do Chickpeas Upset My Stomach (And How Can I Prevent It)?

Why Do Chickpeas Upset My Stomach (And How Can I Prevent It)?

Ahhh, chickpeas. They're one of the cheapest, healthiest, and most versatile foods on the planet - but unfortunately, they're also one of the foods that's most likely to cause you stomach...

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